In 100 g (Grams) of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt there is 0.047 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt are listed below.

Water	84.4 g	84.4%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	1.84 g	1.84%
Total lipid (fat)	0.24 g	0.24%
Ash	0.45 g	0.45%
Carbohydrate, by difference	13.08 g	13.08%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.07 g	0.07%
Sucrose	0.07 g	0.07%
Calcium, Ca	64 mg	0.06%
Iron, Fe	4.96 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	20 mg	0.02%
Sodium, Na	102 mg	0.10%
Zinc, Zn	0.17 mg
Copper, Cu	0.043 mg
Manganese, Mn	0 mg
Selenium, Se	3.5 µg

Nutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt